Share to support Geoff! Or to Buddy Up :)
I've contacted a contortion coach, paid her and am eager to start training. Tops on my list in terms of ability gaining is the front bend to the point of resting my ankles behind my head and the DI Mario Knot. In preparation, I've also reviewed my diet. I want to lose 16 lbs to reach a 170lbs... the healthy weight for someone my age and height in 1960. Geoff