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First though, in order to become the master of your emotions, you need to become aware of them. Each and every day, check in with yourself to see how you’re feeling. Unpleasant physical sensations are a good sign your thoughts are triggering an emotional response. Scan your body for stiffness, stomach aches or slight headaches. Then, contemplate the situations you’ve encountered and the thought patterns you’ve had about them. Switch the thoughts to more positive, proactive ones and you’ll soon notice your emotions rise. When they do, you’ll be ready to get back to kicking goals. @mkalmuk